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Ecotherapy.
"We are a part of nature, not apart from it"
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Relationship to self | Relationship with others | Grief and loss | Anxiety| Climate anxiety | Depression | Self esteem | Life transitions | Loneliness and isolation
Do you feel disconnected? Are your relationships suffering? Are you stressed, anxious or depressed? Are you grieving and finding it hard to find ways to communicate how you are feeling and to tell others?
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When we are in a natural environment we find calm, support, and insight. I will guide you to tune in to your surroundings allowing your nervous system to relax and give it the break it really needs. This is when you start to access your true nature and the potential to heal and grow.
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I offer local walks in beautiful, quiet nature reserves, where you can explore
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Group Ecotherapy.
A perfect wellbeing practice for a work team, school or community group. Learn how to tune into the nature around you slowly and mindfully. There are many emotional and physical benefits of this practice. Ecotherapy supports your nervous system to relax, calms the overburdened monkey mind created by our fast paced way of life and allows for a sense of peace. Group ecotherapy is benefical for small groups (maximum 10) who are looking for a self care practice to nurture resilience and wellbeing.
Find out more about how Ecotherapy can help you