Adolescence is an intense stage of life. Moving through the stages of development,  hormonal changes and puberty can wreak havoc on teens’ physical and emotional well-being. There are also many external factors disrupting the mental health of today’s teens, including social media, constant stimulation, fear about world events, climate change and post-covid anxiety. In addition, adolescents deal with perennial issues like peer pressure, self-esteem issues, and bullying.

 

Addressing mental health concerns in a timely manner can prevent teenagers from experiencing a mental health crisis but can also contribute to the general wellbeing of teens who are not in crisis. I work with teens who are dealing with issues such as:

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Relationship to self and others | Anxiety & depression | Substance abuse | Grief & loss | Family conflict |

Trauma | Academic stress | Sexual orientation, gender dysmorphia

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I provide a safe space for teens to explore distressing thoughts and emotions, work through childhood trauma, build stronger connections with family members, learn healthy coping skills and set realistic goals.

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